Build solutions, not workarounds.
What do you want Sprig and Strava to do together?
Ask the assistant
Connect your AI client
Give your AI client this address.
https://mcp.apiant.aiOne connection does both: ask your client to act in an app once, or have it build an automation that keeps running. Any client that takes a remote MCP server. Nothing to install. Create your free account, then sign in once in your browser.
Set it up in your client
Claude Code
Run this in the directory you want to work in.
claude mcp add --transport http -s project apiant-ai https://mcp.apiant.aiStart Claude Code there, approve the server, and sign in in the browser page it opens.
Claude Code guide (opens in a new tab)Claude, web and desktop
Open Customize, then Connectors, then Add custom connector, and paste the address. On Team and Enterprise an owner adds it first.
Setup guide (opens in a new tab)Cursor
Add the address to your MCP configuration as a server URL. Cursor signs you in in your browser.
Setup guide (opens in a new tab)Zed
Open Settings, then AI, then MCP Servers, then Add Server, then Add Remote Server.
Setup guide (opens in a new tab)Codex and the ChatGPT desktop app
Open Settings, then MCP servers, then Add server, and choose Streamable HTTP. From the terminal, Codex takes the address with its own add command and then signs you in.
Setup guide (opens in a new tab)Grok
Open grok.com/connectors, choose New Connector, then Custom, and paste the address. Grok signs you in in your browser.
Setup guide (opens in a new tab)Any other MCP client
Paste the address where the client asks for a remote MCP server URL, and name the server apiant-ai where it lets you. APIANT's skills reach the client over the same connection.
Setup guide (opens in a new tab)Example flows
What Sprig can start in Strava
When New Study in Sprig
then Add activity in Strava
Starting points drawn from the triggers and actions in the catalog today. Describe the flow you need, at any depth, and your agent builds it and tests every scenario before it ships.
Everything your agent can do with Sprig and Strava
Triggers and actions 2 triggers · 33 actions
- New Study
Triggers when a new study (survey) is created in Sprig.
- New Survey Response
Triggers when a new answer to a Sprig survey question is submitted.
- Create Invitations
Creates a batch of single-use invitation links for a Sprig survey.
- Create Survey
Creates a draft shareable Sprig survey. Questions are added separately.
- Delete Draft Study
Deletes a draft Sprig study. Only draft studies can be deleted.
- Delete Question
Deletes a question from a Sprig study. Needs the study's current version.
- Get Question
Returns one question of a Sprig study, with its options.
- Get Study
Returns one Sprig study by its ID, including its current version.
- Get User
Returns a Sprig user by user ID, with attributes and tracked events.
- List Attributes
Returns the user attributes defined in the Sprig environment.
- List Events
Returns the tracked events defined in the Sprig environment.
- List Invitations
Returns invitation links of a Sprig survey, filtered by status.
- List Questions
Returns the questions of a Sprig study.
- List Studies
Returns a page of Sprig studies (surveys), optionally filtered by status or type.
- List Survey Responses
Returns exported Sprig survey responses, optionally for one survey.
- Purge Visitors
Requests deletion of Sprig users and all their data, by email or user ID (up to 100).
- Update Study Name
Renames a Sprig study. Needs the study's current version from Get Study.
- Upsert User
Creates or updates a Sprig user by user ID, setting email and attributes.
- Validate Study
Checks a Sprig study and returns any issues that would block it from launching.
- Add activity
Creates a manual activity (a run, ride or other workout) on the connected athlete's Strava account and returns the new activity.
- Get activity
Returns the full details of one of the authenticated athlete's Strava activities, including distance, times, elevation, laps, splits and segment efforts.
- Get athlete
Returns the profile of the Strava athlete whose account is connected, including name, location, follower counts, clubs, bikes and shoes.
- Get athlete stats
Returns an athlete's activity totals — recent (last 4 weeks), year-to-date and all-time ride, run and swim stats, plus their longest ride and biggest climb. Only activities visible to Everyone are counted.
- Get club
Returns the full details of a Strava club, including its name, location, sport type, member count and your membership status.
- Get gear
Returns a piece of the athlete's equipment (a bike or pair of shoes) by its id, including brand, model, description and total distance.
- Get route
Returns a Strava route by its id, including its name, distance, elevation gain, map and segments. Private routes require read_all access.
- Get segment
Returns a Strava segment's details, including distance, grade, elevation, location, and the athlete's own stats on it.
- List activities
Returns the connected athlete's activities, newest first, optionally limited to a time window.
- List activity comments
Returns the comments posted on a Strava activity, including each comment's text, author and posting time.
- List activity kudoers
Returns the athletes who gave kudos to a Strava activity.
- List clubs
Returns the clubs the connected Strava athlete is a member of.
- List routes
Returns the routes created by the authenticated Strava athlete. Private routes are included only when the connection has read_all access.
- List starred segments
Returns the segments the connected Strava athlete has starred. Private segments are included only when the connection has the read_all scope.
- Update activity
Updates an activity owned by the connected athlete, such as its name, description, sport type, gear, commute/trainer flags, tags or whether it is muted from the home feed. Returns the updated activity.
- Upload activity
Uploads a FIT, TCX or GPX activity file to Strava, which processes it into a new activity on the connected athlete's account. Returns the upload's id and processing status.
No trigger or action matches that. Ask your agent to add it: it reads the API documentation and builds what you describe.
Each app on its own
Reviews
What our customers say
More from Sprig
Sprig to StripeStripe is a payment processing platform for online businesses.
Sprig to TrelloTrello is a visual collaboration tool that organizes projects into boards, lists, and cards.
Sprig to ZoomZoom unifies cloud video conferencing, simple online meetings, group messaging, and a software-based...
Sprig to TwilioCloud communications platform for sending SMS/MMS messages, making and managing voice calls, and looking up...
Sprig to TypeformBuild and publish online forms, surveys, and quizzes with Typeform.
Sprig to WebflowWebflow is a professional website builder and CMS for designing, building, and launching responsive...
More into Strava
HubSpot to StravaHubSpot is your all-in-one stop for all of your marketing software needs.
Salesforce to StravaSalesforce is a leading enterprise customer relationship management (CRM) platform.
Slack to StravaSlack is a messaging platform for teams. Post messages, manage channels, users, reminders, and react to...
Google Sheets to StravaGoogle Sheets is Google's online spreadsheet app for creating, editing and sharing spreadsheets.
Gmail to StravaGmail is Google’s email service, featuring spam protection, search functions, and seamless integration with...
Google Calendar to StravaGoogle Calendar is a time management tool providing scheduling features, event reminders, and integration...
Questions
Sprig and Strava, answered
What can start an automation from Sprig?
Any of Sprig's 2 triggers in the catalog, including New Study and New Survey Response. Describe the moment in plain language and your agent picks the right one.
What can your agent do in Strava when something happens in Sprig?
Any of Strava's 16 actions, including Update activity, Upload activity, Add activity and Get activity. Your agent maps the data both ways and tests every scenario before it ships.
Can it also run from Strava to Sprig?
Strava has no triggers in the catalog today, so automations start in Sprig. If you need the other direction, ask: your agent reads Strava's API documentation and adds it.
Do I have to build a connector for Sprig or Strava?
No. Both are in the catalog with their triggers and actions. You describe the automation; your agent builds it, tests every scenario and keeps it running.
Can my AI client use Sprig and Strava without building an automation?
Yes. With your AI client connected to APIANT, ask it to do something in either app once and it runs that action on the spot. Ask for an automation and your agent builds it, tests every scenario and keeps it running. One connection covers both.
What happens when something fails?
Your agent works that out for you. It plans the failure paths along with the happy path, then tests every scenario before it ships.
Is there a free plan?
Yes. Every plan includes the agent, including free, and building from your own AI client spends no assistant credits.